CrossFit WOD 03/28/2015

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“Without challenge, there is no change”


Paleo Challenge Post WOD!

For Time:

500M Row
30 Thrusters 75/6565/5555/45
30 Med Ball Cleans 201410
30 Sumo Deadlift High Pulls 75/6565/55 55/45
30 Wall Balls 201410
30 Burpees

(15 Min Time Cap)

Posted in Workout of Day