CrossFit WOD 02/25/2015

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The CrossFit Open starts tomorrow and the workout will be released at 5p.m!

Sign up today!

Open WOD 15.1 will be programmed into all classes on Friday!


Strength:
Deadlift 6, 6, 6, 5, 5, 5

WOD: 

21-18-15-12-9-6-3
KB Swings 45/32kg32/24kg24/20kg
Box Jumps 30″24″20″
Push-Ups
Toes to Bar / Knees to Elbow / Hanging Knee Raise

Posted in Workout of Day