CrossFit WOD 02/23/2015

Paleo

5 Days Until The Paleo Challenge – Sign Up in the Gym
– Paleo Challenge Pre-WOD – Saturday 28th at 10:00a.m. 

2015OPEN

3 Days Until The Open 2015.
Register to compare yourself with over 200,000 athletes around the world!
If you have registered:
The first open WOD will be programmed into class on Friday
– If you want to attempt the WOD again you can Saturday at 11:00a.m.


 

Strength: Snatch Complex
Power Snatch – Hang Squat Snatch – Overhead Squat = 1 Rep
Build to 1 RM

WOD:
8 Min AMRAP
20 Over Box Jumps 30″24″20″
30 DB Snatches 50lb/40lb45lb/35lb35lb/25lb
40 Wall-Balls 201410
50 Push-Ups

Posted in Workout of Day