CrossFit WOD 02/23/2013

Team WOD

Indoor Baseball
20min AMRAP:

1st base: 10 wall balls (20/14)
2nd base: 250m run/row
3rd base: 7 burpees
Home: 5 pullups

2 teams. Each member advances to each base doing overhead walking lunges (45/25). Once 5 pullups are completed at home plate, 1 run is scored. Teams send one member at a time to start in the beginning. Once the runner passes first base, the next member can start. After each person has started, runners may lap/pass each other.

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