CrossFit WOD 02/22/2013

Push Jerk 8×5

then

For time:
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Posted in Workout of Day
One comment on “CrossFit WOD 02/22/2013
  1. kathleen noa says:

    More pull-ups? Really? I tore my hands from the past two days of them.