CrossFit WOD 02/20/2015

Paleo

 

ONE WEEK UNTIL THE PALEO CHALLENGE

Sign Up at the gym or email ant.oxley@unit2fitness.com


 

Skill:
Handstand Walk Practice

WOD:

5 Rounds:
400m Run
25m Handstand Walk / 12 Wall Climbers / 6 Wall Climbers or Box Handstand Push Ups 
20 KB Swings (Russian) 45kg32kg/24kg 20kg/16kg 

Posted in Workout of Day