CrossFit WOD 02/19/2015

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Strength: Snatch Complex

Snatch High Pull – Hang Power Snatch – Snatch Balance = 1 REP

(Build to 1 Rep Max)

WOD:

“Amanda”
9-7-5
Snatch 135/95
Bar Muscle Ups

9-7-5
Snatch 115/8575/55
Chest to Bar Pull-Ups / Pull-Ups
Ring Dips / Box Dips

Posted in Workout of Day