CrossFit WOD 02/18/2015

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Skill: 

15 Minutes Practice Pistols

WOD:

Row 1500m1250m1000m (5 min Time Cap)

Rest 2 mins

30 Clean & Jerks 135/95115/8585/65 (5 min Time Cap)

Rest 2 mins

300 Double Unders / 750 Singles (5 min Time Cap)

Posted in Workout of Day