CrossFit WOD 02/16/2015

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Strength:
Overhead Squat 5, 5, 5, 5, 5

WOD:

For Time
21 Overhead Squats 135/115115/85 85/55
30 Toes to Bar / Knees to Elbow / Hanging Knee Raise
50 Double Unders / 150 Singles

15 Overhead Squats 135/115115/85 85/55
25 Toes to Bar / Knees to Elbow / Hanging Knee Raise
50 Double Unders / 150 Singles

9 Overhead Squats 135/115115/85 85/55
20 Toes to Bar / Knees to Elbow / Hanging Knee Raise
50 Double Unders / 150 Singles

Posted in Workout of Day