CrossFit WOD 02/15/2016

Strength: Back Squat 3 x 10

WOD: Tabata This!
TABATA Row
Rest 1 Min
TABATA Pull-Ups
Rest 1 Min
TABATA Push-Ups
Rest 1 Min
TABATA Squat
Rest 1 Min
TABATA Sit-Ups

Each for 8 Rounds 20s on: 10s off
Lowest score on each exercise is score

Posted in Workout of Day