CrossFit WOD 02/13/2015

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A) Skill:

Practice Handstand Walk

B) WOD:

7 Rounds For Time:
3 Deadlift 285/185 225/135 135/95
6 Bar Muscle Ups / Chest to Bar PU / Pull-Ups
9 Handstand Push Ups / Box HPU / Incline Push-Ups

Posted in Workout of Day