CrossFit WOD 02/12/2015

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A) Strength: Push Complex

Thruster / Push Press / Push Jerk = 1 Rep

5 x 1

B) WOD:

21-18-15-12-9-6-3
Push Press 135/115 115/9595/75
KB Swings 32kg24kg 16kg
Sit-Ups

Posted in Workout of Day