CrossFit WOD 02/11/2015

2013-open-logo-blue-12015OPEN

Do you want to put your training into practice? The 2015 Reebok CrossFit Games start this month. Last year over 200,000 people entered around the world. If you want to see how you compare to the best CrossFit athletes in the world register today:

http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule

The Open

15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

(The workouts will be programmed into the schedule, same day each week)


 

February WOD Of The Month:

For Time:
50 Double Unders
400m Run
15 Overhead Squats 135/115115/9595/65
15 Body Blasters
400m Run
12 Overhead Squats 135/115115/9595/65
12 Body Blasters
400m Run
9 Overhead Squats 135/115115/9595/65
9 Body Blasters
50 Double Unders

Body Blaster*
Burpee, Pull-Up, Toes to Bar
Burpee, Pull-Up, Knees to Elbow
Burpee, Jumping PU, Hang Knee Raise

Posted in Workout of Day