CrossFit WOD 02/08/2016

Strength:

Sumo Deadlift 3, 3, 3, 3, 3

WOD:

10 Min AMRAP
5 Shoulder to Overhead 135/95115/8595/65
10 Deadlifts 135/95115/8595/65
15 Box Jumps 30″24″ 20″

Posted in Workout of Day