CrossFit WOD 02/06/2015

run

 

NOTE: NOON CLASS IS CANCELLED FRIDAY 02/06/15

All other classes as scheduled.


 

Skill:

Pose Running Technique

WOD:
Run 800m
2 mins rest
Run 400m
1 min rest 
Run 200m
30 seconds rest
Run 100m

Posted in Workout of Day