CrossFit WOD 02/04/2016

Skill:

Clean and Jerk Practice

WOD:

A) For Time:
30 Clean and Jerks 145/105 – 135/95 – 95/65

(10 Min Time Cap)

B) 10 Min AMRAP
25 Double Unders
25 Sit-Ups

 

Posted in Workout of Day