CrossFit WOD 02/05/2015

E9


 

WOD:
7 Minute Ascending Ladder
2,4,6,8….
Deadlift 285/185225/135135/95
HSPU / Incline Push-Ups

Rest 5 Min

7 Minute Ascending Ladder
2,4,6,8….
Power Cleans 155/115135/9595/75
Pistols / Box or Banded Pistols

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