CrossFit WOD 02/04/2013

Back Squat 3×5 @50-75% 1RM

then

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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3 comments on “CrossFit WOD 02/04/2013
  1. Cullen says:

    This looks like last Friday. Mistake maybe?

  2. Alex says:

    I’m still sore from this one!