CrossFit WOD 02/04/2015

paleo-diet-basics


 

Strength:

Shoulder Press 5×5

January’s WOD Of the Month:

50 Double Unders / 150 Singles 
40 Wall Balls 2014 10 
30 Toes to Bar / Knees to Elbows / Hanging Knee Raises
20 Burpee box jumps 30″24″20″
10 Bar Muscle Ups / Chest to Bar Pull-Ups / Pull-Ups

Posted in Workout of Day