CrossFit WOD 02/03/2015

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Paleo Challenge Starts today! 27 days of health and fitness…


 

Strength:

Deadlift 5, 5, 5, 5, 5

WOD:

5 Min AMRAP
5 Deadlift 225/155185/135 135/95
7 Push Ups
9 Air Squats
– Rest 1 Min
Repeat 3 x

Posted in Workout of Day