CrossFit WOD 02/01/2016

Strength:

15 mins to Establish new 1 RM Front Squat

WOD: For Time

20 Thrusters 115/8595/6575/55
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Every minute do: 5, 4, 3 Burpees

Posted in Workout of Day