CrossFit WOD 02/01/2013

Back Squat 3×3 @80% 1RM

then

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Steph doing a Sumo DL Highpull

Posted in Workout of Day Tagged with: ,
One comment on “CrossFit WOD 02/01/2013
  1. kathleen noa says:

    this looks absolutely terrible!