CrossFit WOD 01/30/2013

Front Squat 5×3 @60% 1RM

then

Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

Posted in Workout of Day Tagged with: , , ,
4 comments on “CrossFit WOD 01/30/2013
  1. kathleen noa says:

    Yes! Probably one of my favorite WOD’s!

  2. Admin says:

    I’m looking forward to doing that one tomorrow too!

  3. E. Scott says:

    I appoint myself King of this WOD.