CrossFit WOD 01/29/2015

FightGoneBadIVAllPhotos


 

Strength:

Squat Snatch Technique

Snatch 3, 3, 3

 

WOD:

EMOM 5 Mins 3 Reps Squat Snatch

Rest 1 Min

EMOM 5 Mins 2 Reps Squat Snatch

Rest 1 Min

EMOM 5 Mins 1 Rep Squat Snatch

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