CrossFit WOD 01/28/2016

Strength:
Hang Power Clean 3, 3, 3, 3, 3

WOD: The Chief
5 cycles:
3 Min AMRAP
3 Power Cleans 145/100 – 135/95 – 95/65
6 Push Ups
9 Air Squats
Rest 1 Min

Restart Each Cycle

Posted in Workout of Day