CrossFit WOD 01/27/2015

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Skill:

Pull-Up Technique
Bar Muscle Up Technique

 

WOD:

8 Minute AMRAP

10 Box Jumps 30″24″20″
10 V-Ups
5 Bar Muscle Ups / 10 Chest to Bar Pull-Ups / 10 Banded Pull-Ups

Posted in Workout of Day