CrossFit WOD 01/26/2015

trojan-crossfit-lady-warriors-dtla-downtown-la-los-angeles-rich-froning-clean-and-jerks-strength-wod-bodyweight-dtlaw-usaw-downtown-la-weightlifting-olympic-lifting-1RM-1-rep-max (1)


 

Strength:

15 Mins to Establish 1 RM Deadlift

WOD:

“DT”

5 Rounds For Time:

12 Deadlifts 155/135135/11585/75
9 Hang Power Cleans 155/135135/11585/75
6 Push Jerks 155/135135/115 85/75

(One Bar Per Athlete)

Posted in Workout of Day