CrossFit WOD 01/26/2013

Desforges

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Anglea Front Squat

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2 comments on “CrossFit WOD 01/26/2013
  1. kathleen noa says:

    This is going to be one hell of a workout!