CrossFit WOD 01/23/2016

WOD: “Dirty Thirty”

30 Box Jumps 24/20
30 Jumping Pull-Ups
30 KB Swings 53/35
30 Lunges
30 Knees to Elbow
30 Push Press 75/55
30 Sit-Ups
30 Wall Balls 20/14
30 Burpees
30 Double Unders / 90 Singles

Posted in Workout of Day