CrossFit WOD 01/23/2015

Crossfit-girl-parallet-handstand


 

Skill: Explosive Push-Ups

Clapping Push Up
Hip Touch
Knee Touch
Pike Toe Touch

WOD:

Tabata Push-Up
Rest 1 min
Tabata Wall-Ball
Rest 1 min
Tabata Sit-Up
Rest 1 min
Tabata Row

Posted in Workout of Day