CrossFit WOD 01/22/2016

Strength:

Dumbbell Shoulder Press 3, 3, 3, 3, 3

WOD:

7 Minute AMRAP:

DB Snatch (1 DB Alternating) 2, 4, 6, 8, 10, 12….
Dumbbell Push Press 1, 2, 3, 4, 5, 6….
DB Farmers Walk (Down and Back)

60/4050/3035/25

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