CrossFit WOD 01/22/2015

doubleunders


 

Strength:

Overhead Squat Technique
Overhead Squat 5 x 5 

 

WOD:

5 Rounds
15 Bar Facing Burpees
10 Overhead Squat 135/95 – 115/85 – 85/65
5 Bar Muscle Ups / 5 Chest to Bar Pull-Ups / 5 Pull-Ups

 

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