CrossFit WOD 01/22/2013

Squat 3×5 @ 60% 1RM

Squat 1×15 @50% 1RM

then

Run 5K

Natalie doing pull ups

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One comment on “CrossFit WOD 01/22/2013
  1. admin says:

    Proud of everyone that braved the night cold to run the 5K with me today!