CrossFit WOD 01/19/2015

Annie


 

Strength:

Back Squat 3, 3, 3

 

WOD:

AMRAP 10 Mins

Run 200m
10 Front Squats 135/115 115/95 85/75
15 Chest to Bar Pull-Ups / Banded Pull-Ups

Posted in Workout of Day