CrossFit WOD 01/09/2015

You-will-never-out-train-a-bad-diet

Paleo Challenge Starts February 1st. Details Coming SOON!!!


 

Skill:

Handstand Walks

 

WOD:

CrossFit for Kenya

12 Min AMRAP
50 Squats
30 Push-Ups
15 Pull-Ups

Posted in Workout of Day