CrossFit WOD 01/08/2015

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Strength:

Deadlift 5, 5, 5, 5, 5

 

WOD: Intervals

2 Min AMRAP
Run 100m
5 KB SWINGS
5 V-UPS
Rest 30 Secs, Repeat 3 x

Then:

2 Min AMRAP
Row 150m
5 DB PUSH PRESS
5 PULL-UPS
Rest 30 Secs, Repeat 3 x

Posted in Workout of Day