CrossFit WOD 01/06/2015

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WOD of the Month!  “UNIT 150”


 

Strength:

Back Squat  5, 5, 5, 5, 5

 

WOD:

WOD of The Month

“UNIT 150”

For Time:

50 Double Unders / 150 Singles

40 Wall Balls 201410

30 Toes 2 Bar / Knees to Elbow / Hanging Knee Raises

20 Burpee Box Jumps 30″24″ 20″

10 Bar Muscle Ups / 10 C2B Pull-Ups / 10 Pull-Ups

Posted in Workout of Day