CrossFit WOD 01/05/2015

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Christmas is over! THE NEW YEAR STARTS TODAY!!!!

We have some great events and changes coming to Unit 2 this year, look out for the January Newsletter.


 

 

Skill:

Clean & Jerk Technique

WOD:

Double “Grace” For Time:

60 Clean & Jerks 135/95115/65 95/55

 

Posted in Workout of Day