CrossFit 9/26/16

******NO 6am CLASS TODAY!!! -SORRY******

Strength: (20 min)
Back Squat

Warmup sets:
1×10, 1×8, 1×5

Work sets:
5×3 reps

WOD: (20 min time cap)
For time:
5 Bear Complexes (135/85)(115/65)(95/55)
3 Burpee Box Jump Overs (24/20)
4 Bear Complexes
6 Burpee Box Jump Overs 
3 Bear Complexes
9 Burpee Box Jump Overs 
2 Bear Complexes
12 Burpre Box Jump Overs
1 Bear Complex
15 Burpee Box Jump Overs 

*1 rep of BEAR COMPLEX= 
Power clean
Front Squat
Push Press
Back Squat
Push Press from back

Posted in Workout of Day