CrossFit 9/20/16

Strength:
Deadlift
Warm-up sets: 1×10, 1×8, 1×5
Worksets: 3×5 reps, 2×3 reps, 1×5 reps (try to reach 5 reps with one of the 3 sets weight)

WOD: (16 min)
AMRAP in 16 mins as you can of:
3 Kettlebell Swing (70/53) (53/44) (44/35)
3 Wall Balls (20/14) (14/12) (12/10)
Run 100m
6 Kettlebell Swing
6 Wall Balls
Run 100m
9 Kettlebell Swing
9 Wall Balls
Run 100m
12 Kettlebell Swing
12 Wall Balls
Run 100m
15 Kettlebell Swing
15 Wall Balls
Run 100m
18 Kettlebell Swing
18 Wall Balls
Run 100m
21 Kettlebell Swings
21 Wall Balls
Run 100m…

Posted in Workout of Day