CrossFit 9/15/16

Strength:
Bench Press:
Warm-up sets: 1×10, 1×8, 1×5
Work sets: 5x3reps

WOD:
21-18-15-12-9-6-3 reps, for time of:
Dumbbell Shoulder Press (40/30) (30/20) (20/10)
Alt Dumbbell Power Snatch
EMOM Burpees (on every minute complete assigned burpees until finished)
Adv 3, Int 2, Beg 1

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