CrossFit 8/5/16

Strength:
Block Pulls (Deadlifts from elevated platform)

WOD:
50 Kettlebell Swings
Run 200m
40 Pullups
Run 200m
30 Kettlebell Goblet Squats
Run 200m
20 Handstand Pushups
Run 200m
10 Deadlifts

Posted in Workout of Day