CrossFit 6/22/16

Strength:
Deadlift
2×3, 2×1, 1xBurnout w/ 70% of heaviest weight from sets of 1
*Very important to keep good posture, form and technique during the BO. Do not round forcing extra reps!

WOD:
AMRAP in 20 min
400 m Run
30 Deadlifts
30 Burpees
30 Pull-ups
200 m Run
30 Kettlebell Swings
30 Double Unders
30 Overhead Squats
100 m Run
Once round complete, reverse order back through

Posted in Workout of Day