CrossFit WOD 08/17/2013

Teams of 2 (800 reps total.  At least 50 reps of each exercise must be completed.)

Kettlebell Swings 1.5/1 pood
Box Jumps 24/20
Air Squats
Pushups
Burpees
Pull-ups
Situps
Double Unders – no singles allowed!
Wall Balls (14/20)
Sand Bag (50#) Ground to over head
Dumbbell Push Press 50/30

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