CrossFit 07/29/2015

Katrina

Congratulations to Katrin Davidsdottier 2015 CrossFit Games Champion!

I had the pleasure of training with her in London when she first started and knew she was special. To see her go from missing the games in 2014 to Champion in 2015 was inspirational.


 

Strength:

5 x 10 Sumo Deadlift (60 – 70% 1RM)

WOD:

3 Rounds For Time:
10 Deadlifts 275/185 – 185/155 – 135/95
50 Double-Unders /150 Singles  

Posted in Workout of Day