CrossFit WOD 04/29/2016

Strength: (15-20 min)
5 sets of:
1 Shoulder Press
2 Push Presses
3 Push Jerks

WOD: AMRAP in 20 min
200m Run
10 Pull ups
10 Kettlebell swings
10 Toes to bar / Toes to KB / Hanging knee raises
5 HSPU / Hand Release Push up

Posted in Workout of Day