CrossFit WOD 04/28/2016

Strength: (20 min)
Deadlift-
5 sets x 3 reps (find 3 rep max)

WOD: For Time (15 min Time cap)
(115/85)(95/65)(75/45)
20 Thrusters
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Start of Every minute 4/3/2 burpees

Posted in Workout of Day