CrossFit 04/07/2015

Paleo3

 

TEST DAY TOMORROW – All Classes!


Strength:

Back Squat 4, 4, 4, 4, 4

WOD

For Time:

50-40-30-20-10
Wall Balls 201410

5-10-15-20-25
Pull-Ups / Banded Pull-Ups

Posted in Workout of Day