CrossFit 02/24/2015

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Unit 2 CrossFit Paleo Challenge
March 2nd – March 28th 2015

27 Days – Points for Diet, Exercise, Sleep & Mobility!

Pre-WOD Saturday at 10:00a.m.

Sign Up Today:

– $50 For Unit 2 CrossFit Members
– $100 For Unit 2 Fitness Members
– $150 For Non-Members

(Includes T-Shirt, Unlimited CrossFit Membership for March, Cool Prizes)

Email: ant.oxley@unit2fitness.com for more information


 

Strength:
Front Squat 5, 5, 5, 5, 5

WOD:
10 Rounds Each For Time
5 Thrusters
10 Pull-Ups
100m Sprint
Rest 1 Min

Posted in Workout of Day