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Women's Brazilian Jiu-Jitsu

Unit 2 Fitness offers Brazilian Jiu-Jitsu for women. These classes are similar to our regular classes, however, women only may attend and the techniques used are specifically for women.  This is an excellent way for you to learn self defense techniques that are proven to work in the real world.  You will learn to drill each technique with a partner in class and learn to use them in real time.

Class Length: 60 minutes
Attire: Brazilian Jiu-Jitsu gi
Equipment Needed: none. Mouth guard and groin protector are reccomended

Experience Needed: none

 

 

 

 

Muay Thai
 

 

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Testimonials

As a Law Enforcement Officer and S.W.A.T. team member, training with Roberto Traven and Unit 2 Fitness has given me the confidence and added skills I need to better perform my duties day in and day out. Roberto Taven’s Brazilian Jiu-Jitsu has taught me and continues to teach me valuable techniques that are applicable in doing my job. The training pushes my physical conditioning to new levels, amplifying my confidence when I’m out on the street. I know that when I have to place hands on a suspect, that I’ve been here before and have the skills needed to keep control of the situation.

Evan - Norcross S.W.A.T.
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